Normalize Anxiety Disorders – Support The Awareness Network

awareness networkIt’s completely normal to get anxious or nervous from time to time, for example, when going through a divorce or speaking in public. Nevertheless, for some people anxiety can become so forceful and so frequent that it starts taking over their lives. The Awareness Network is trying to help people with anxiety disorders in Montana by promoting treatment and ending stigma. 

How Does Gardening Improve Our Health?

gardening healthyGardeners have known this since ever, but the results of a multitude of research are now giving us the scientific proof – gardening is really great for our health. Our society has become obsessed by technology and, in a way, nature deprived, therefore gardening could be the way to do something good for both ourselves and our environment. And, even if you don’t have your own garden, there are always garden plots for rent. So, let’s list some of the major health benefits of gardening!…

The Importance of Healthy Diet and Portion Control

healthy eatingI’m pretty sure everybody knows that eating healthy makes sense, but it’s easy to forget it when you’re going through a tough time or you’re simply too busy to even think about things you eat. Nowadays, there are even diet food delivery services or apps that can do the portion and meal control instead of you, so lack of time becomes a lousy excuse for unhealthy diet habits. I’ll try to remind you of the good things associated with eating healthy, smaller portions and I’ll give you several useful tips on portion control.…

Menopause in Women – Basic Info

menopause in women basic infoAll women experience menopause as they age. It is a normal condition and it involves any of the changes women go through after or just before they stop menstruating. In general, menopause marks the end of reproductive period in women. …