How Does Gardening Improve Our Health?

gardening healthyGardeners have known this since ever, but the results of a multitude of research are now giving us the scientific proof – gardening is really great for our health. Our society has become obsessed by technology and, in a way, nature deprived, therefore gardening could be the way to do something good for both ourselves and our environment. And, even if you don’t have your own garden, there are always garden plots for rent. So, let’s list some of the major health benefits of gardening!

The Importance of Healthy Diet and Portion Control

healthy eatingI’m pretty sure everybody knows that eating healthy makes sense, but it’s easy to forget it when you’re going through a tough time or you’re simply too busy to even think about things you eat. Nowadays, there are even diet food delivery services or apps that can do the portion and meal control instead of you, so lack of time becomes a lousy excuse for unhealthy diet habits. I’ll try to remind you of the good things associated with eating healthy, smaller portions and I’ll give you several useful tips on portion control.…

Menopause in Women – Basic Info

menopause in women basic infoAll women experience menopause as they age. It is a normal condition and it involves any of the changes women go through after or just before they stop menstruating. In general, menopause marks the end of reproductive period in women. …

How Can Diabetes Be Reversed

diabetes 1In the U.S. diabetes is the 7th leading cause of death and it doubles the risk of stroke and heart attack. What many people don’t know is that type 2 diabetes is a lifestyle disease, meaning your diet regime can either promote or prevent insulin resistance and diabetes. Reversing diabetes is a term we use to describe reversing the progression of the illness and interventions which reduce dependence on diabetes type 2 medications. So how can diabetes be reversed? …