Virtual Gastric Band – Weight Loss Hypnosis

virutal gastric bandAfter trying numerous weight loss programs, tiring diets, depression that comes through craving, starvation, exhausting exercises and eventually not much of weight loss and frustration thereof, have you got a little insight that your mind is not in your control? Well, if you haven’t yet, now you will understand it, when I am telling it here. Remember how you craved for a bite of that lovely fragrant flavorful cake!

How to Stay Healthy during the Holidays

Holidays are times of celebration, happiness and togetherness. However, they do bring some challenges to both our physical and emotional well-being. We would like to share simple, yet effective tips for staying happy and healthy during the holiday season.…

The Importance of Healthy Diet and Portion Control

healthy eatingI’m pretty sure everybody knows that eating healthy makes sense, but it’s easy to forget it when you’re going through a tough time or you’re simply too busy to even think about things you eat. Nowadays, there are even diet food delivery services or apps that can do the portion and meal control instead of you, so lack of time becomes a lousy excuse for unhealthy diet habits. I’ll try to remind you of the good things associated with eating healthy, smaller portions and I’ll give you several useful tips on portion control.…

Motivation: The Most Important factor in Weight Loss

belly fat burnerYou have been tired of reading about diet and exercise to reduce weight but the most important factor in reducing the body fat is the motivation. Have you ever notice that every gym and fitness center contains lots of mirrors and bodybuilders keep looking their selves while lifting the weight. It is because watching their body shaping motivates them, therefore, these mirrors are more crucial than the entire gym equipment. Similarly, if you want to lose weight you will need inspiration, courage and some sort of stimulus to follow the right direction and here are some tips to stay motivated.

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Save Your Life with a 1000 Calorie Diet Plan

weight loss with paleo dietPaleo diet is considered good for its functioning and making one slim and smart. Paleo food includes whole of unprocessed food that comes in its natural form. This concept belongs to our ancestors who thrived on eating such foods and were protected from many diseases i.e. diabetes, obesity and chronic heart diseases.…