Save Your Life with a 1000 Calorie Diet Plan

weight loss with paleo dietPaleo diet is considered good for its functioning and making one slim and smart. Paleo food includes whole of unprocessed food that comes in its natural form. This concept belongs to our ancestors who thrived on eating such foods and were protected from many diseases i.e. diabetes, obesity and chronic heart diseases.

4 Great Natural Fat Burners

natural fat burnersIf your growing weight is your main concern, understand that eating empty calories and not burning them is one of the main reasons for putting on weight. If you hate exercise, there is another way to combat your fat layers – including fat burners in your diet. These are substances that increase your metabolism and thus make extra fats in your body burn, and thereby bring your weight down. However, remember that exercise is the best and fastest way to lose weight in a healthy way. Here are some natural fat burners.…

How Can Diabetes Be Reversed

diabetes 1In the U.S. diabetes is the 7th leading cause of death and it doubles the risk of stroke and heart attack. What many people don’t know is that type 2 diabetes is a lifestyle disease, meaning your diet regime can either promote or prevent insulin resistance and diabetes. Reversing diabetes is a term we use to describe reversing the progression of the illness and interventions which reduce dependence on diabetes type 2 medications. So how can diabetes be reversed? …

Take on Plant-based Diet and Become a Health Machine

plant-based foodDo you have multiple health problems, like obesity, joint pain, back pain, blood pressure, blurred vision, rough skin, abnormal hair fall and so on? Are you scared of the thought that something very bad has happened to you? Hold on for a while and think! Think on what you eat. What does your diet contain? Is it more starchy, fatty, oily, with less to no vegetables? If it is so, your diet is the culprit for your multiple conditions. Don’t worry! Good news is you can correct it, just by making some positive changes to your diet. The fact is you can achieve Simple Health, eating simply.…

Tips on Eating Smarter

eat smarter 2Healthy diet is not something that should be interesting only to people who want to lose weight. It’s something you need to incorporate in your lifestyle if you want to live happier and healthier life. But, the weight-loss industry seems to confuse us on a regular basis. If you take a look at two popular, random diets, you’ll realize that they drastically differ from one another. The truth is, most diets gained popularity without scientific research to support their claims. The strategy to lose weight is simple: burn more calories, eat less food and skip the dessert. Is there something more we should know?…

Binge Eating Disorder in Kids and Teens – Handle the Problem with Utmost Care and Love

binge eating disorderNormally we encourage our children to eat. But when they get a habit of eating more than normal, it becomes a thing of concern. Normally children are not inclined to eat a lot, because they have lots of other things of interest in their lives than eating. Also, eating a lot occurs when the person has some stress, which children normally don’t have. That’s why, if your child is seen to be eating more than normal, s/he may be having some sort of stress and that may be worrisome. Binge eating disorder is such a psychology-related eating disorder, though it is quite rare. But you should at once start binge