4 Great Natural Fat Burners

If your growing weight is your main concern, understand that eating empty calories and not burning them is one of the main reasons for putting on weight. If you hate exercise, there is another way to combat your fat layers – including fat burners in your diet. These...

How Can Diabetes Be Reversed

In the U.S. diabetes is the 7th leading cause of death and it doubles the risk of stroke and heart attack. What many people don’t know is that type 2 diabetes is a lifestyle disease, meaning your diet regime can either promote or prevent insulin resistance and...

Tips on Eating Smarter

Healthy diet is not something that should be interesting only to people who want to lose weight. It’s something you need to incorporate in your lifestyle if you want to live happier and healthier life. But, the weight-loss industry seems to confuse us on a...