the fat bunrning kitchenIf I am not wrong, you might have undergone at least 5 to 6 different diets by now, if you are in the age range of 40 to 60. Every time while starting the diet, you might have very big hopes but after a few days you might have seen those hopes vanishing slowly. Why does this happen? Amongst so many diets, why didn’t even one give you success? Click here to check out how you can improve your health now. This information will certainly be an eye-opener for you because it shatters a lot of our myths about dieting.

Myths about Whole Wheat Bread, Vegetable Oil and Sugar

We start dieting considering whole wheat bread as good for our health and dieting, since it doesn’t add to calories, at least we think so. But according to the author of this article and the book – The Fat Burning Kitchen – Mike Geary, actually it is a slow poison. It causes a major damage to your hormonal and metabolic systems. Moreover it is also likely to cause type 2 diabetes, heart disease, Alzheimer’s and cancer too.

Mike has thoroughly described what these substances do to our inside. This is important because by now we have only heard vague statements like sugar or gluten is bad for health; nobody explains why.

Dieting should be Done for Overall Health

Dieting is done for weight loss. But it should be aimed at overall good health. If we lose weight and fall prey to some other serious disease, we cannot enjoy our newly gained lightness.

overall health

Mike has taught us what exactly we should understand about what will boost our metabolism, prevent heart attacks, balance hormones, stop cancer from occurring and spreading in our body and confirm that you won’t become diabetic.

3 Major Reasons why Wheat Should Never be Eaten

According to Mike, even whole wheat is harmful for our health. Top 3 reasons are:

  1. Wheat brings about blood sugar disturbance, cell glycation, promotes aging, weight gain and diabetes
  2. Wheat offers gluten and other compounds that harm our gut
  3. Wheat has mineral blockers and antinutrients

Similarly there are reasons to stop consuming vegetable oil and sugar. When you will read this article your thinking is going to change totally.

Read it and decide if you just want to lose weight or want to become healthy in a true sense. If the latter is what you want, start applying these rules from today.

NOTE: Don’t forget to consult your doctor before taking up any dieting. S/He is the best person who knows what your body can tolerate and what not.