importance of workout supplementsWhat is your intention behind workout? I hope it is health. Health is a broad term; you may want to remain active forever, or want to maintain a healthy weight, or in some cases even want to heal a pain. Have you taken the help of workout supplements to achieve your goal? Well, the truth is that it’s also important to remain healthy what you consume as it is to workout. It should be remembered too that people taking balanced meals and right amount of calories along with doing right amount of exercise need not take supplements. However, if you exercise vigorously but are eating wrong foods, your chances of becoming healthy reduce, and so, you should take supplements. Also, if you are eating very less, you should have supplements to get right amount of energy and other health benefits.

1. Proteins

As stated by the American Council on Exercise, protein being the building blocks of our cells is vital for our health. Not only it is an important constituent of our muscles, nerves, brain, skin, nails and hair, but it also helps our body to ward off infections, supply energy and feel full between two meals. You can find your required dose of protein through foods like chicken, soy beans, yogurt etc. However, if you are not taking these foods, due to less appetite, veganism or any other reason, protein bars and powders are an easy way to consume proteins so as to heal the wear and tear occurring due to workout and provide you the right amount of energy.

2. Fish Oil

Fish oil contains two very important omega-3 fatty acids, named DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid) along with other healthy ingredients. These two fatty acids promote the formation of HDL (good) cholesterol. They also prevent osteoporosis by increasing calcium balance and bone density. If you are eating abundant fish like tuna, mackerel and salmon, you don’t need to take fish oil supplement; however, not all people who exercise eat fish for varying reasons. These people should take fish oil supplements.

3. Creatine

There are many controversies about creatine among workout enthusiasts; however it has been found to be effective when taken under appropriate conditions. Actually creatine is naturally present in our bodies and creatine supplements work only for providing energy quickly. Therefore, creatine supplements are usually recommended to people doing high intensity workouts, or those involved in explosive activities like HIIT (high-intensity interval training), high intensity sports (like football, sprinting and basketball) and explosive strength training. Taking creatine supplement before a long stroll or extreme channel surfing will result only in water weight gain.

Supplement Science has a range of workout supplements for your various health needs. Visit their site to take a look and choose products you require with your doctor’s advice.