strength training for womenDays are gone when women had to be delicate and soft. Today women and men too have understood the importance of strength for women. Women today are not confined to homes; they have to face numerous situations in which they have to be strong, mentally as well as physically. In such a scenario, the best way for them is strength training. Strength training in the form of women’s weight lifting and other exercises work best to achieve the basic goals of health, like burning calories, becoming strong and building strong bones. Women who hate lifting weights and overall exercises should learn the importance of strength training before saying “no” to strength training.

Myth of Muscle Building

Most women shy away from weight lifting due to the fear of building bulged muscles like men. This is a sheer myth. The fact is women’s body has high amounts of estrogen which prevents their muscles from bulging. So, if you are a woman and when you lift weights, your muscles undergo changes only regarding strength, tone and endurance and not size. So, your feminine look won’t be hampered due to strength training.

Weight Loss

As a woman, you always want to be slim and look good. You might have tried various diets because cutting on foods is something which you love more than exercise. But you only end up in realizing that cravings are extremely difficult to overcome and dieting doesn’t guarantee weight loss. On this background, you will be surprised to know that if you strength train only twice a week, you will lose 3% of your overall body fat in 10 weeks! Thus, you can shed up to 3 inches off your waist and hips, and you don’t even have to change your diet.

You will be even more wonderstruck to learn the fact that weight training keeps working for long even after you stop lifting. The Journal of Strength and Conditioning Research has published a study which found that women strength training for an hour burned around 100 calories more on the day after their workout than their workout in which they didn’t lift weights.

Benefits

Preservation of Muscle Mass: Your muscles are bound to reduce with age. But you can stop the process through strength training. Worse thing is fat replaces the muscles you lose, if you don’t do exercise. Strength training preserve and increase your muscle mass.

Weight Control: With strength training, you can lose and control your weight in a healthy way.

Reduction of Risk of Injury: Due to strength training, you build muscles which safeguard your joints from getting injured. You also increase your coordination and balance which is important to keep you independent even after aging.

Visit HealthRevolutionTips.com to know everything about women’s strength training. Here you will know how to strength train properly, importance of cardio and lifts, healthy eating and more.