brain supplementsWho doesn’t want full marks in exams and upper grades? Who doesn’t want to understand the work fast, do it and seek promotion? Well, everyone wants, right? But the thing needed here is a great brain which everyone doesn’t have. But why to worry when there are some of the best brain supplements available in Nature? Here are some.

DHA

DHA or Docosahexaenoic Acid is an important food ingredient needed for the health of brain. It is an omega-3 fatty acid and is utmost crucial for the function of brain and nervous system. If you become deficient in DHA, you can suffer from many brain problems and psychological disorders. According to studies, 99% of population is deficient in omega-3. It has been agreed worldwide that taking supplementation of essential fatty acid, especially DHA, is essential for the health of your brain.

DHA supplementation brings about rapid improvement in problems like memory loss, mood swings, depression, attention deficit disorder and Alzheimer’s disease.

People with higher DHA levels are less prone to dementia and Alzheimer’s disease.

Vitamin D

After DHA, vitamin D is the one that protects us from depression, and increase our memory and problem-solving ability.

Vitamin D is also helpful in protecting us from certain types of cancers, heart disease and diabetes.

Exposure to sunlight is the best source of getting vitamin D, but in countries where there is no sunlight year round, people are mostly deficient in vitamin D.

Vitamin B12

If you are suffering from brain fog constantly or your memory is not like before, there are high chances that you are deficient in vitamin B12.

Those who consume only a little to no meat, are normally deficient in this vitamin. You should get your vitamin B12 level checked and if it is low, you should take vitamin B supplements.

Dementia and Alzheimer’s disease are strongly correlated with vitamin B12 deficiency.

A study done at Oxford University shows that three types of vitamin B, vitamin B6 and B12 and folic acid, when taken together, stops mental decline, dementia and other mental disorders.

Antioxidants

Our brain uses a unequal amount of oxygen, i.e. around 20% of body’s total, which makes it prone to oxidative stress. Therefore antioxidants are important brain supplements.

They protect us from free radical damage and premature aging of brain cells.

Antioxidants are found in almost all plant foods, with various types of berries ranking the first in the list.

Resveratrol is a well-known antioxidant which is found in red wine.

Vinpocetine

This supplement is derived from the plant of periwinkle and improves reaction time, memory and overall health of brain. It increases the blood flow towards brain and enhances usages of oxygen by brain, thus protecting brain from undergoing oxidative stress.

Brainification.org has a comprehensive list of important brain supplements like Limidax and full reviews of each to make it easy for you to find the right one for you. This well-organized comparison of brain supplements is helpful in finding what can happen because of their deficiency and why you should have them regularly.