For every girl or woman, her hair is an integral part of her beauty. There are about 100,000 hair strands on the scalp and it’s normal to lose 50 to 100 strands during one day. But if you notice that you are losing more and more hair every day, the sooner you do something about it, the better.
The medical term used for hair loss is alopecia (whether it is permanent or temporary). The symptoms are different for men and women. There is a high chance that you inherited hair loss, and if not- there is a long list of things that may have caused it.
However, hair loss is a health issue and, like most other health issues, it’s basically associated with your eating habits and mainly your intake of vitamins. Vitamins A, D and E are especially essential for the health of your hair. Here’s the information on how important vitamins are to prevent hair loss.
Biotin is extremely essential for long, healthy hair. Looking at its results, it has quickly become an important hair loss supplement. Biotin is a form of vitamin B and is water soluble. While we can get it from many foods, such as eggs, peanut butter, mushrooms and avocados, being water soluble it is flushed out from our body and cannot be retained. Therefore biotin supplement is important. There are many effective vitamin supplements for hair growth on the market. However, for a cost effective option, Lemarc recommends the Foligen supplement for hair loss which contains biotin and other vitamins essential for hair health.
Vitamin A is important for cell growth. It also helps in forming sebum (oil in the scalp) which prevents hair from drying out and breaking. Vitamin A also fights free radicals that make your hair fall down. While it’s so important for hair, you should use it with caution because too much of it can cause toxicity and actually hair loss. Natural sources of vitamin A are carrots, peaches, spinach, cod liver oil etc.
While you may know that vitamin C is an immunity-booster and protects us from infections, especially cold, you may not know that vitamin C makes your hair strong. One of the reasons for this is that it helps the body in the production of collagen, a protein important for healthy hair, nails and skin. Sources of vitamin C are oranges, strawberry, kiwi, kale, etc.
Vitamin E is a renowned antioxidant that builds and repairs tissue and thus important for preventing hair loss and growth of hair. Apart from consuming vitamin E, it can even be topically applied to enhance blood circulation, lessen inflammation, repair damaged hair follicles and boost oxygen supply. You can get vitamin E from almonds, broccoli, avocado etc.
All in all, instead of worrying about hair loss, pay attention to improve your vitamin intake, and you will see fantastic results within a few days.