How to Quiet Your Mind with a Mantra Meditation Practice

If you keenly observe your mind, you’ll be surprised to see how it’s brimming with thoughts of all kinds, some with which you’re not even directly concerned. But if you try to stop those thoughts, they enter your mind even more forcefully, making it impossible for you...

Using Perfumes to Ward off Depression and Stress

As per the Social Issues Research Center’s “The Smell Report”, various scents stimulate cognitive recognition in the brain. The cognitive memory is usually highly personal as a specific scent may have accompanied a moment with a meaning. The ability of smell has been...