Many people are unaware of the fact that their oral health is related to the rest of their health in a big way. A proper regimen of oral hygiene can keep your heart and your body at large healthier, but what are some of the best things that you can be doing to improve your oral health right now? Dr. John Calvert, a practicing Austin dentist, discusses some of the best and worst things for your teeth.
THREE BEST THINGS FOR YOUR ORAL HEALTH
Floss at least once a day using a waxed dental floss designed for the purpose. Remember that the key is not to simply go between the teeth, but to slide the floss along both sides of the divide. Hold your floss taut and make sure that you go up one tooth and down another. Floss before brushing, rather than afterward. Keep floss on hand, and make sure that you floss on a regular basis.
Believe it or not, regular brushing that takes place twice a day can make a huge difference to your oral health. Brushing removes plaque, which is the buildup that eventually leads to cavities. Use a soft-bristled toothbrush and make regular brushing an important part of your daily routine.
Checkups and Cleanings
No one really likes going to the dentist, but there are many important things that happen when you go. For example, you will find that the dentist checks you for signs of oral cancer as well as cavities. Similarly, cleanings help remove debris and plaque from the places that you cannot normally reach with your floss. In the long run, a regular checkup and cleaning is going to be far less cash than tooth removals or root canals.
THE WORST THINGS FOR YOUR ORAL HEALTH
Candy is full of sugar. Even when you chew on the candy instead of sucking on it, the sugar that is left on your teeth serves as food for bacterial growth. The longer the sugar rests on your teeth, the more likely it is that you will find yourself with more cavities. If you eat sugar candy, it is ideal to brush afteward.
Soda, like candy, is full of sugar. Like candy, it will leave sugar residue on your teeth. While it is ideal to drink no soda at all, you don’t have to cut it out entirely; simply brush afterward. Similarly, fruit juice and energy drinks have similar amounts of sugar in them, even if they are technically better for you in other ways. Take a moment to think about what you are drinking and to evaluate whether it is really good for your teeth at all.
Brushing In the Morning Only
It is important to note that some brushing is better than no brushing at all, but some brushing is better than others! While it is a good idea to brush your teeth at the beginning of the day, it is far more important to brush your teeth at the end of the day. At the end of the day, without brushing, the food that you have eaten has eight hours to rest undisturbed on your teeth.
If you are invested in making sure that your oral health stays good, you’ll find that there are many things that you can do about it. Pick up a couple of good habits, and start weeding out some of the worst. Come in and visits John Calvert DDS and get your teeth in the best shape possible.
Dr. John Calvert has been in the dental industry for many years and prides himself in service professionalism and keeping patience satisfied. Jeremy Thorne has represented the marketing efforts for Dr. Calvert for many years now.