Heart disease is one of the important causes of death of people in United States, but it doesn’t mean that you have to accept it as your fate. Though the causes of heart disease like age, sex and family history can’t be changed, you can definitely take some preventive steps to stay away from heart disease and live a stress free life.
You can avoid heart disease in your life by sticking to a healthy lifestyle. Some tips to prevent heart disease are as follows:
1. Workout everyday for 30 minutes: Getting specific routine, exercise can reduce the risk of heart diseases. When you add physical activities with a healthy lifestyle, for instance maintaining a healthy weight, then the result will be better.
2. Stop consuming tobacco and smoking: Tobacco and smoking are mainly responsible for heart diseases. Tobacco has chemicals that can affect your heart and damage your blood vessels. It may also cause Atherosclerosis, which results in heart attacks ultimately. Nicotine in cigarette smokes puts your heart through tough work by narrowing blood vessels, increase the beats of your heart and blood pressure.
3. Maintaining healthy weight: The additional weight will increases the chances of getting heart diseases, diabetes, high cholesterol and high blood pressure. One technique to know about your additional weight is to observe your body mass index. It takes your weight and height into consideration in explaining whether you are overweight or not. Another method to know your healthy weight is your weight circumference. Normally, a man is overweight if his waist measurement is over 40 inches and for women if it is over 35 inches.
4. Healthy diet routine: Consuming special diet means eating things that are low in fat, cholesterol, salt and rich in fruits, vegetables, whole grains etc. Avoid specific fats like monounsaturated, polyunsaturated, trans and saturated fat is good, as these things increase the risk of heart disease by increasing the levels of cholesterol. Omega3 fatty acid is advantageous is lowering the risks of heart attacks, reduced blood pressure and abnormal heart beats.
5. Regular health checkup is important: High blood pressure and high cholesterol can damage your heart and blood vessels. But, both don’t have any important symptom with which you can recognize that you are going through them. Only a routine checkup can tell what your numbers are and whether you need some kind of treatment.
6. Get regular health checkup: High cholesterol and high blood pressure can harm your blood vessels and heart. However, both do not have any significant symptom with which you can identify that you are suffering from them. Only a regular checkup can acknowledge you about what your numbers are and whether you require some treatment.