Meditation has been around since ancient times. People had just forgotten its importance during the new scientific revolution. But once again, they’ve realized it and have understood that to cope up with the stress that comes with today’s fast pace and cutthroat competition and thus to live a healthy life, meditation is the only effective way. Once its importance was understood, meditation was deeply studied scientifically and was divided into certain categories.
All these types of meditation are effective; none is better or worse than the other. However, people are different from each other and have different requirements, and so, may find a particular technique more suitable. Today’s online meditation classes teach all these methods according to a person’s preference. You should join meditation classes online because it’s an excellent way to learn meditation without going out during the coronavirus lockdown. Here are a few prominent types of meditation you can easily learn online.
1. Spiritual Meditation
Spiritual meditation is a popular type practiced in Eastern faiths such as Hinduism and Buddhism; but it’s practiced in Christian faith too.
The basic aim of spiritual meditation is to set up a connection with the supreme power named God. This method even uses aromatic substances like sandalwood, essential oils etc. to heighten the spiritual experience.
2. Focused Meditation
As its name suggests, this method involves focusing on an external or internal object such as your breath, candle flame or a deity’s idol. This may seem simple, but you may find it difficult in the beginning to hold your focus on such an object for longer than a few moments. Your mind may wander again and again and you’ll have to make it refocus. This method is perfect for those who need an additional focus in their life.
3. Movement Meditation
Unlike thought of by most people about yoga when they hear about movement meditation, it actually involves walking through woods or garden, or qigong, or any other gentle forms of movements. This form of meditation is perfect for those who feel relaxed with action and prefer to let their minds go free.
4. Mindfulness Meditation
This type of meditation has its origin in Buddhism and has become the most popular type of meditation in the Western culture.
In this technique, you have to ‘watch’ your thoughts as they pass through your mind. You don’t have to try to stop them or judge them. You just have to observe them and note if there is any pattern.
This technique is easy for those who don’t have anyone to guide them as it’s easy to practice alone.
5. Visualization Meditation
This technique involves visualizing positive scenes or images and thereby promoting relaxation and calmness. In visualization meditation, it’s important to use all your five senses to make your imaginary scene effective and view it in as much detail as possible.
You can even practice visualization meditation by visualizing yourself progressing towards your specific goals and thereby motivating yourself.
6. Progressive Relaxation
This is also called body scan meditation and involves reducing tension in various body parts and achieving relaxation.
Often it’s practiced by slowly tightening and then relaxing one muscle group at a time all through the body, and sometimes it may be even practiced by imagining a wave flowing through the body to help relieve any tension.
It’s often practiced to relieve stress and relax before bedtime.
7. Mantra Meditation
This technique is practiced in many traditions including Hindu and Buddhist. It mainly involves repeating a sound (mantra) to clear the mind of any thoughts. The sound can be a word, phrase or the popular “Om”.
You can chant the mantra loudly or quietly. After chanting it for some time, you’ll be more in tune with your environment and that will increase your levels of awareness.
This technique is good for those who prefer some kind of sound to silence, and find it easy to focus on the mantra rather than on their breath.
Since meditation has been proven to relieve stress, reduce anxiety, lower blood pressure, reduce pain and improve sleep, everyone should join meditation classes online during the corona pandemic and learn and practice at least one of its forms to improve their health.