While a massage may just seem like something to help you relax after a long week at work, there are actually a lot of other benefits that come along with it. While not everyone has the extra money to afford a weekly massage, we think everyone should do everything within their power to at least get a massage once a month. Today, we are going to explain to you just how great massages are for your mind, body and soul.
Not Just for Muscle Pain
While people typically think about getting a massage when their muscles are hurting, it has actually been discovered that they work a number of other benefits on the body as well. For example, premature babies can actually gain more weight if they are given massages regularly. The same goes for those with high blood pressure. A simple massage can help lower the problems. Just about any pain you can think of can be cured through massage and this is why we think getting them on a regular basis is a great idea for anyone and everyone.
One of the most fascinating things about massage is the fact that you do not actually have to massage the area that hurts. A massage, no matter the location, is going to help your body as a whole.
Boosted Immune System
Not only do massages help your body get rid of those nasty problems you are dealing with but they also help to actually boost your immune system; which is something all of us could use. People who get massages on a regular basis have been proven to actually miss less work days and get sick much less often. This is one reason they are fantastic for the very young and the elderly. Imagine how much longer we could live if we all simply chose to get massages on a regular basis? This would help us fight off those nasty, deadly diseases that tend to so often cause untimely deaths.
Lower Your Stress Level
Not only do massages help as far as your physical health, they can also help your mental health as well. We aren’t just talking about mental disorders such as anxiety or depression but just your overall mood as well. Can you imagine how much nicer your life would be if you weren’t under so much stress all the time? Even a short massage can have long-lasting benefits and when you can even choose to massage yourself; you really have no excuse as to why you can’t get some of the wonderful benefits.
Get More Rest
When you are feeling better, you are going to be able to sleep better and when you sleep better, you are going to live a much more productive life. This wonderful cycle all starts with massage. It’s amazing what something that seems so minor can do. You are going to wake up each day ready to take on whatever comes your way and feel rested. No more crashing during your lunch break and needing naps in order to make it through any given day.
Be More Alert
If you are feeling fatigued these days and like you can barely make it through the day, then you may want to turn to massage as a way to stay more focused on your task at hand. This is probably our favorite aspect of massage because it makes everything in your life that much easier. As you can imagine, your days are going to be much less hectic if you aren’t having such a hard time keeping on task and getting your work done on time.
A Few Examples Where Massage Could Be Beneficial:
- During labor, as a way to better cope with the pain and prepare for delivery.
- To fight against arthritis.
- Incorporate massage into your fight against cancer, as it stimulates your immune system and will help with any stress and pain that you may be under.
- When you have recently broken bones and are experiencing extreme pain.
- A fantastic way for burn victims to deal with the pain of recovery.
What Type of Massage is Best for You
When it comes to massage, there are a lot of options before you. This is why it’s best to do a bit of research, and maybe even set up an appointment so you can discuss the issues you are having and figure out the best plan of attack to get you feeling better. Even if you have a condition that you think may not be something massage can help with, we advise at the very least giving it a try. You really have nothing to lose and the worst that can happen is that it doesn’t give you the benefits you were looking for.
Shikha Chawla works as a spa therapist and has been trained at Four Fountains academy. Click on the mentioned link for affordable de-stressing massage in Mumbai.